## Calculating your CMS

#### Write down and score your observations

Write down the mucus observations for the 6 days leading up to and including your peak day. Then find the corresponding score in the chart below.

#### Add them up

Add all of the scores for those six days together.

#### Divide by six

Take the answer you got in step 2 and divide by six. This will give you the average mucus score for those six days.