Calculating your CMS
Write down and score your observations
Write down the mucus observations for the 6 days leading up to and including your peak day. Then find the corresponding score in the chart below.
Add them up
Add all of the scores for those six days together.
Divide by six
Take the answer you got in step 2 and divide by six. This will give you the average mucus score for those six days.
0, 2, 2W, 4 (no points)
6C, 8C, 6CG, 8CG, 6GY, 8GY
6K, 6C/K, 8K, 8C/K, 10C, 10WL, 10SL, 10DL
6CL, 8CL, 6GYL, 8GYL
10CL, 8KL, 8C/KL, 6KL, 6C/KL
10KL, 10C/KL, 10GYKL